Kids Jiu Jitsu
Give your kids the lifelong gifts of personal success, confidence, discipline and self-defense with our kids Jiu Jitsu program.
Adults Gi & Nogi Jiu Jitsu
Get in shape and harness your body’s capabilities with adult Jiu Jitsu. Our adult classes are open to peoples of all skill levels, whether you’re a beginner just starting out, or an experienced practitioner looking to sharpen your skills.
JIU JITSU PROGRAMS
GET FIT WHILE LEARNING MARTIAL ARTS
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
MEET OUR COACHES
At our Jiu Jitsu academy, we have a team of highly skilled and experienced coaches who are dedicated to helping students develop their skills and achieve their goals. Our coaches have years of training and competition experience, and they are passionate about sharing their knowledge with our students. Each coach brings a unique perspective and teaching style, ensuring that students receive a well-rounded education in Jiu Jitsu. Whether you are a beginner or an advanced practitioner, our coaches are here to help you succeed on and off the mat.
What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu (BJJ) is a martial art and self-defense system that focuses on grappling and ground fighting. BJJ was developed in Brazil in the early 20th century and has since become one of the most popular and effective martial arts in the world.
What are the benefits of training in BJJ?
BJJ training can offer a range of physical and mental benefits, including improved strength, flexibility, cardiovascular fitness, coordination, and focus. BJJ can also help build self-confidence, discipline, and problem-solving skills.
Is BJJ suitable for all ages and fitness levels?
Yes, BJJ can be practiced by people of all ages and fitness levels. Many BJJ academies offer classes for kids, teens, and adults, as well as classes for people with specific physical needs or limitations.
Do I need any prior experience to start training in BJJ?
No, prior experience is not necessary to start training in BJJ. Most BJJ academies offer beginner classes that are specifically designed for people with no previous experience.
What should I wear to a BJJ class?
Comfortable, form-fitting athletic clothing such as a t-shirt and shorts or a rashguard and spats is recommended for BJJ training. It is also recommended to wear a gi (uniform) for some BJJ classes, which can usually be purchased at the academy.
What is a typical BJJ class like?
A typical BJJ class begins with a warm-up, followed by techniques and drills. The class may also include live sparring, where students have the opportunity to practice techniques against a partner. Classes typically last 1-2 hours and are taught by experienced instructors.
How often should I train in BJJ?
The frequency of training will depend on your personal goals and schedule. Many students choose to train 2-3 times per week, but some may train more or less frequently. It is important to listen to your body and not overtrain, as this can lead to injury.
FAQ
SCHEDULE
KIDS (GI) CLASS
Monday | Wednesday | Friday
ADULT CLASS
ADULT - ADVANCED
Gi Jiu Jitsu - Monday | Tuesday
ADDITIONAL CLASS
Open Mat - Friday @6:30 PM - 7:30 PM | Sunday @9:00 AM - 10:00 AM
No-Gi Jiu Jitsu - Wednesday | Thursday
5:30pm - 6:30pm
Nogi - 5:15am - 6:15am
6:30pm - 7:30pm
6:30pm - 7:30pm
Saturday - NoGi @9:00 AM - 10:00 AM
5:15pm
Monday | Friday